Superhealth: Kundalini Yoga & Meditation for Addiction Recovery

She has volunteered at several non-profits where she teaches Embodying the 12 Steps, and she leads groups of women in a Journey Through the 12 Steps. Rachel is the owner of Adi Shakti Yoga & Therapy located in Longmont, Colorado. She continues her recovery journey to this day through various 12 Step programs. She is available to offer trainings, lead workshops, and provide private sessions for group and one-on-one support.

Start to Focus on Your Breath

I am so much more comfortable mentally and physically that to do any differently is not even an option. https://ecosoberhouse.com/ I look at my food, appreciate what I am eating while I am eating, even try to chew more. Ingesting “food” that does not have its natural, complete vitamin-mineral content not only does not satisfy our bodies, it also creates cravings. This is because the body needs the complete vitamin-mineral structure to properly digest its food. If something is missing, the body will try to find it by depleting the rest of the body of those particular vitamins or minerals and by sending out “hunger” signals demanding what it needs.

Health

In our modern culture, addictive behavior is everywhere. We may be addicted to smoking, eating, drinking, or drugs; or we can be addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns. She has a Master’s degree in Classics, is a Registered Psychotherapist, and is the owner of Adi Shakti Yoga & Therapy located in Colorado. Gradually, aim to increase the length of time that you meditate.

Choose a Mantra

After completing the meditation as a whole, take a deep breath and raise the arms toward the sky. Begin shaking the hands, then the arms, then the entire body. This is to remove all the negative energy we’ve just brought up to the surface. Shake the whole body and use this time to release whatever emotions came up for you during meditation.

In a world where addiction and other challenges loom large, a path to recovery is the key to personal freedom and healing. Founder Amrita’s journey into the realms of wellness started with Transcendental Meditation while living in NYC. Amrita is Serpentine’s founder, entrepreneur, kundalini yoga and meditation instructor certified from KRI (Kundalini Research Institute). Breathwork facilitator and Gong practitioner, having studied the mysteries of sound & healing with the Gong Master Don Conreaux. If you’re interested in learning to practice Kundalini meditation, remember it’s fine to start small—and incorporating mediation into your daily life can be hard.

• I am so much more comfortable mentally and physically that to do any differently is not even an option.
• Yet, to get the benefits of this practice, you can still meditate in the Kundalini style without being a master.
• And no matter how much water we drink, if it does not come from the few vital sources left on the Planet, our body’s thirst for water is not totally quenched.
• Meditation can also be a tool to help us with addiction or make triggers more noticeable of what causes our desire for a particular habit or impulse.
• Food is often used an inappropriate substitute for the above and other needs.
• This practice makes day-to-day reality sweeter while delivering a person from darkness to light, from addiction to recovery, and from dis-ease to Ease.
• This is one way to deal with the psychology of what we eat and don’t eat.

The fire energetically builds your will power on a very organic level. Rachel Surinderjot Kaur has been practicing yoga since she was twelve, but her life changed dramatically when she began practicing Kundalini Yoga at age 36 after two years of sobriety. She became a certified Kundalini Yoga teacher in 2011 and immediately went to Liberia in West Africa to teach Kundalini Yoga to civil war refugees.

How the Kundalini Meditation Practice Works

Deep breathing and focusing on your breath for at least a few minutes daily is a great way to start. As thoughts and distractions pass through your mind, you can learn to let them go without attachment. As you focus on your breathing, in and out, visualize the energy concentrated at the base of the spine.

• Once settled, comfortable cross the legs and keep the spine straight.
• For many people, using meditation to overcome addiction can show very promising results.
• Millet is one grain I still eat on a regular basis because it makes me feel satisfied and balanced.
• Quieting your mind takes practice, and even just a few minutes can have a positive impact.

Superhealth: Kundalini Yoga & Meditation for Addiction Recovery

More deeply ingrained patterns may take longer to correct. An imbalance addiction meditation kundalini in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns.

Kundalini Yoga: 5 Benefits for Recovering Addicts

This meditation is for everyone & anyone, from those wanting quit an addiction to sugar to those in rehabilitation for drug & alcohol dependence. It’s also helpful in assisting in mental dis-ease, phobias & general insecurity. This meditation for healing addiction has a very strong efficacy, but it will take practice before you become able to stretch it out comfortably. Start by practicing this meditation for five minutes, before pushing yourself to 22 minutes, with the aim of maintaining it for 31 minutes after some time. There are no known, documented, long-term dangers in practicing Kundalini meditation. As with any physical activity, you’ll feel best if you stay hydrated and rest if you feel tired.